General

Deep water aerobics is done in water over your head, wearing a flotation belt. Here is what a class actually involves and who should check with a doctor first.

Water polo needs water you cannot stand in. Where to find it, what a club will ask of you, and why the eggbeater kick decides everything.

A pregnant can swim safely in most pools, but not every pool suits pregnancy. What to check for water temperature, entry steps, deck grip and lifeguard cover.

A water skill game should build real water competence, not just noise. Games that work at a public pool, what most facilities ban, and the safety rules that matter.

Most pool companies build pools you can stand in, not swim in. A coach’s checklist of questions on depth, length, entry, edges and supervision before you sign.

Most public pools ban them, and for good reasons a swim coach can explain. Where an electric water gun belongs, where it doesn’t, and the rules that prevent injuries.