training

Singapore has five long weekends in 2027. Here are the dates, plus water safety tips for beaches, resort pools and swimming near you over the holidays.

Simple at-home strength training exercises that make you a stronger, more durable swimmer — no gym needed, just bodyweight moves that support your stroke.

How to swim freestyle for fitness at a public pool: sustainable technique, sensible pacing, lane etiquette, and sighting the wall without wearing yourself out.

How to swim breaststroke properly: why head-up breaststroke strains your neck and hips, how to protect your knees from a wide whip kick, and the timing that works.

How to turn a swim at your local pool into a real cardio training exercise — structured sets, effort levels and low-impact heart-and-lung fitness for any level.

How simple sports psychology helps nervous children and adults feel safe and confident in the water — practical techniques a swim teacher uses every lesson.