General

A proper warm up before swimming takes ten minutes and prevents cramps, strains and a sluggish first few lengths. Here’s the poolside routine coaches actually use.

Most swimming targets fail because they ignore the pool you can actually reach. Here is how to set goals around real access, real lane traffic and real weeks.

Last reviewed: 29 September 2026. SwimmingNearMe.sg is a Singapore swimming-lesson directory and enquiry service — see our editorial standards. Understanding Haze in Singapore Haze in Singapore is a recurring environmental concern that affects not only the nation’s residents but also its neighboring countries. While the term ‘haze’ may seem synonymous with poor air quality, it is essential to delve deeper […]

Swimming regularly at a public pool through pregnancy? A practical guide to pregnancy swim suits that actually survive chlorine, fit across trimesters, and work for aqua-natal classes.

A session template — warm-up, drills, main set, cool-down — with three difficulty levels. Turn up at any public pool and know exactly what you are doing.

Most advice on swimmers’ nutrition is written for full-time athletes. Here is how to eat around an early-morning or after-work pool session, in Singapore, realistically.